good therapy.
Welcome to Good Therapy, where healing begins. I am Shelley Deady, LMFT, an integrative trauma therapist specializing in EMDR therapy for PTSD, complex PTSD and relational trauma. Together we will embark on a journey of healing and empowerment. Let's start your path to a brighter tomorrow.
Our Services
Individual Therapy
Couples’ Therapy
Adjunct EMDR
Consultation
Services Offered
Conditions Treated
Anxiety/ Panic Attacks/ Overwhelm
Depression
Relational Difficulties
Decreased Concentration
Irritability
Sleep Issues
Self-destructive Behavior
Chronic Pain
Addictive and/or Maladaptive Family Systems
Parenting Challenges
Common Areas of Trauma Treatment
Single Incident Trauma/ PTSD
Chronic Trauma/ Complex PTSD
Betrayal and Interpersonal Trauma
Developmental Trauma
Medical Trauma
Traumatic Grief
Book a free 20min consultation
Welcome to good therapy, a place where healing and transformation are at the heart of our mission. We believe in the power of therapy to facilitate healing, growth, and positive change, empowering individuals to overcome their past, and embrace a brighter future.
To begin your journey now, the first step is to schedule a 20 minute phone consultation. During this call you will have the opportunity to share more about your needs, goals for therapy, and ask any questions you may have. This initial conversation allows us to connect, understand your unique situation, and determine how we can best support you on your path to healing.
I look forward to speaking with you and exploring how we can work together to create a space for healing, growth, and transformation.
About
the Therapist
Hello and welcome to my website! I am an integrative trauma therapist with a passion for helping individuals heal from their past experiences. I am proud to be EMDR certified, a specialized therapy approach that has proven to be highly effective in treating trauma related conditions.
My expertise lies in working with individuals who are dealing with PTSD, complex PTSD, and relational trauma. I understand the complexities and challenges that come with these conditions, and I am dedicated to providing a safe and supportive space for my clients to explore their emotions and experiences.
With years of experience in the field of trauma therapy, I have witnessed the transformative power of healing and the resilience of the human spirit. My approach is holistic and personalized, taking into account each individual's unique needs and strengths.
I believe in the importance of creating a strong, therapeutic alliance built on trust, empathy, and collaboration. Together we will work towards healing the wounds of the past and creating a path towards a more fulfilling and empowered future. Thank you for visiting my website, and I look forward to the opportunity to support you on your journey towards healing and growth.
FAQs
How long is a typical therapy session?
A typical therapy session is 50 minutes, though longer sessions and intensives are available up to 3 hours.
How often do we meet?
In the initial stages of therapy, we typically meet on a weekly basis to establish a strong therapeutic relationship, explore your concerns and develop treatment goals. This provides consistency and support as we work through the challenges you're facing, and begin the healing process.
Therapy progresses and you start to feel more stable and make progress towards her goals, sessions may transition to biweekly to allow for continued support and reflection on your growth. This phase allows for deeper exploration and integration of therapeutic work while maintaining regular contact and progress monitoring.
As you continue to make strides in your healing journey, and feel more confident in managing your emotions and challenges, sessions may eventually become monthly. Monthly sessions provide ongoing support, check-ins, and opportunities to address any emerging issues, or celebrate your achievements, while promoting independence and self-awareness in maintaining your well-being.
The transition from weekly to biweekly and then monthly sessions as a collaborative process based on your progress, needs, therapeutic goals, and personal preference. Reflects the evolving nature of therapy in the gradual shift towards greater autonomy and self-care, as you continue to build resilience and work towards long-term healing and growth.
Do you accept Insurance?
My practice operates on a private pay basis to maintain the integrity and quality of our therapeutic work. This means that clients are responsible for covering the cost of therapy sessions directly, without involving insurance or third-party payers.
Operating on a private pay model, we are able to prioritize the individual needs of each client, maintain confidentiality, and provide personalized and comprehensive care without the constraints or limitation's often associated with insurance billing. This allows for a more flexible and client centered approach to therapy, ensuring that the focus remains on your well-being and the therapeutic process.
Private pay is an investment in wellness that also allows for greater autonomy and control over the therapeutic journey, as it eliminates the need for insurance companies to dictate the duration or type of treatment provided. This ensures that therapy is tailored to your specific needs, goals, and preferences, promoting a more collaborative and effective therapeutic experience.
What does therapy look like?
Integrative trauma therapy may include other modalities I am trained in such as Emotionally Focused Therapy, Internal Family Systems, Somatic Experiencing and Attachment Based Therapy.
An essential part of our work together will be around learning coping skills that are essential for managing distress, regulating emotions, and maintaining stability during and after EMDR sessions. These may include: grounding techniques, self soothing strategies, emotional regulation skills, cognitive restructuring, safety planning, resource building, and self-care practices. These ensure that clients are empowered to navigate the therapeutic process with greater resilience, self-awareness, and emotion regulation. These skills provide a foundation for healing and growth as clients work through their trauma and move towards a place of healing and empowerment.
How do you integrate EMDR therapy into your practice for treating trauma?
In my practice, I integrate attachment-informed EMDR therapy as a powerful tool for treating trauma. EMDR (eye-movement, desensitization and reprocessing) is a specialized therapy approach that helps individuals process, traumatic memories and experiences in a safe and structured manner. It includes the following stages:
Assessment and preparation: before starting therapy, a conductor, thorough assessment to understand the clients history, trauma experiences, and current symptoms and stressors. I also ensure that the client is prepared and has the necessary coping skills to safely engage in EMDR therapy.
Establishing Safety and Trust: a strong therapeutic alliance is essential in trauma therapy. I create a safe and supportive environment where the client feels comfortable and trusts the therapeutic process.
Target Identification: together with a client, we identify specific traumatic memories or experiences to target during EMDR therapy. These targets are process to reduce the emotional distress associated with them.
Bilateral Stimulation (BLS): Forms of BLS include sounds, tapping, or eye movements. These are used to stimulate both sides of the brain and helps the brain process, traumatic memories and re-process them in a more adaptive way.
Processing and Integration: processing with BLS targets, distressing memories, thoughts, emotions, physical, sensations, and distressing images. Through the EMDR process, these elements are processed and integrated, leading to a reduction in distress in the creation of new, more positive associations.
Closure and re-evaluation: each EMDR session ends with a closure phase to ensure the client feels grounded and safe. We also reevaluate the progress made, and identify any new targets for future sessions.
Follow-Up and Integration: after completing EMDR therapy, we work on integrating the insights and changes achieved into daily life. Follow up sessions may be scheduled to monitor progress and provide ongoing support.
Why is it important to work with an EMDR certified therapist?
I am proud to be certified in EMDR by EMDRIA (eye-movement, Desensitization, and Reprocessing International Association). This is Important because it provides assurance that you are receiving high-quality, evidence-based care that is tailored to your specific needs and goals. It signifies a commitment to excellence in the delivery of EMDR therapy, and a dedication to supporting your healing and well-being.for several reasons:
Specialized Training: EMDRIA certified therapists have undergone extensive training and certification in EMDR therapy, a highly effective approach for treating trauma and other mental health issues. This ensures that the therapist has the knowledge, skills, and expertise to effectively utilize EMDR techniques and therapy.
Quality assurance: Certification signifies that the therapist has met rigorous standards and requirements, set by EMDRIA, indicating that the therapist adheres to the highest ethical guidelines and best practices.
Evidence-Based Practice: EMDR therapy is recognized as an evidence-based treatment for trauma related disorders, such as PTSD, anxiety, and depression. Working with a certified therapist, ensures that you were receiving a proven and effective treatment that is supported by research and clinical evidence.
Personalized Care: EMDRIA certified therapists are train to Taylor EMDRIA therapy to the unique needs and experiences of each individual client. They have the expertise to create a safe and supportive environment for processing traumatic memories, promoting healing, and fostering emotional resilience.
Continuing Education: EMDRIA certified therapists are committed to ongoing professional development and education. This dedication to learning and growth ensures that the therapist stays current with the latest advancements and best practices in EMDR treatment.